Frequently Asked Questions

Each therapy session is a confidential space where you can talk openly about your thoughts, feelings, and experiences—without judgment. What we talk about will depend on what you're going through and what you're hoping to get out of therapy.

In our first session, we’ll get to know each other. I’ll ask some questions to understand your background, what’s bringing you in, and what goals you might have. It’s also a chance for you to ask questions and get a sense of whether you feel comfortable working with me.

As therapy continues, sessions might include:

• Exploring current challenges or past experiences

• Identifying patterns or beliefs that may be holding you back

• Learning tools to manage anxiety, mood, or stress

• Processing emotions or trauma at your own pace

• Building insight, self-compassion, and coping strategies

Sometimes we’ll talk; other times we might incorporate mindfulness, somatic (body-based) awareness, or other therapeutic techniques, depending on your needs and comfort level.

Above all, therapy is a collaborative process. You are always in control of what we focus on, and we’ll move at a pace that feels safe and respectful to you.

Sessions typically last 50 minutes, though longer sessions (e.g., 75–90 minutes) may be available for specific types of work.

Most clients start with weekly sessions, especially at the beginning when building momentum and trust is important. Over time, we may shift to biweekly or as-needed, depending on your goals and progress.

Yes. I offer secure, HIPAA-compliant telehealth sessions for clients located in New York. You can attend from the comfort and privacy of your own space.

Absolutely. Everything we discuss in session is private and confidential, with a few exceptions required by law (such as risk of harm to yourself or others, or concerns about child/elder abuse). I’ll explain confidentiality clearly during our first session.

You can begin by scheduling a free phone consultation. This is a no-pressure, 15–20 minute call to ask questions, share what you're looking for, and see if we’re a good fit. If we decide to move forward, we’ll schedule your first session and go from there.

That’s completely okay. Many people feel unsure or nervous at first. My goal is to make therapy feel approachable and grounded. You don’t need to have all the answers—we’ll figure things out together, one step at a time.

Yes! I’m committed to promoting equitable access to mental health care and strive to ensure my services remain financially accessible. I accept a range of insurance plans and am in-network with most major insurance companies. For those not using insurance benefits, I also offer affordable private-pay rates to help reduce financial barriers to treatment.

A strong therapeutic relationship is essential for healing. If after a few sessions it doesn’t feel like the right fit, that’s okay. I’m happy to help connect you with another therapist who may be a better match. You deserve to work with someone who feels right for you.